The main purpose of a sports bra is to contain and support your chest while you're completing a workout. I'm sure most of women wear a regular bra while doing some form of light exercise, thinking it wouldn't matter.

However,from research findings and personal experience,Sports bra provides support to a woman's breasts during physical exercise. Sturdier than typical bras, they minimize breast movement and alleviate discomfort. Many women wear sports bras to reduce pain and physical discomfort caused by breast movement during exercise. Some sports bras are designed to be worn as outerwear during exercise such as jogging. There are also sports bras with extra padding for exercises that involve some kind of trauma to the breasts.

Here are a few views to keep in mind when shopping for a sports bra:
Do you need high, low, or medium support? High-impact activities warrant more support for better comfort, but depending on your personal cup size and preference, you may feel better with more support no matter what workout you do. Typically higher support bras will have molded cups, a wider band and adjustable straps to help you get a better fit.

Straps: For a more custom fit, look for bras that have adjustable straps. If you are worried about strap slippage and don't want to wear a workout bra with adjustable straps consider a racerback bra. Racerback styles can also hold up better if you can't find a fully adjustable strap.

Fit: Fit goes beyond band size. Some sports bras have a more compressive fit, while others move more with your body. If you don't want a compression bra, look for bras that say "low-impact" or "yoga bras." These will give you minimal support, but still provide some coverage.

When your activity calls for more support,Our easy-to-wear Padded Seamless Sports Bra is a great choice for a better fit. The breathable cups allow air to flow and moisture to pass through the fabric so you feel fresh throughout the day. With padded straps, it offers ultimate support and modesty.