The menstrual cycle is the most critical stage of a woman's reproductive age. There are many women who dread this particular time of the month because they may face a lot of discomfort. Not only physical discomfort, but also some psychological state of mind changes, such as irritability, emotional instability, etc. The good news, however, is that there are ways to make your period more comfortable and reduce depression. All you need to do is learn about these helpful tips and try to implement them within a few days of your monthly cycle. They can make sure you have a more comfortable special period:

- When you are about to get your period, you should keep track of tentative dates. There are many women who suddenly fall into depression the moment their period starts. Many women let their periods take over their lives while they wait painfully for their ordeal to end. Being prepared can remove this psychological barrier and depression in the face of menstruation. You should pay attention to your appointments as this will help you better face your period and won't make you feel uncomfortable when your period comes.

- During menstruation, you should wear comfortable, loose-fitting clothing. You should avoid tight clothing and underwear as they can make you more uncomfortable. You should wear cotton underwear because cotton is a natural fabric that will keep you comfortable. In the choice of underwear, you can choose menstrual underwear or waterproof underwear, which can reduce the discomfort caused by wearing clothes.

- During the menstrual cycle, women tend to feel tired and lethargic. A short nap is usually enough to make you feel refreshed and refreshed. If women don't have time to nap, just take a break or lie down for 10-15 minutes to make you feel better.

- When you are on your period, you should try to avoid strenuous exercise and exercise. You can take a long walk or use this time to do some upper body exercises.

- Personal cleaning is very important in your monthly cycle, which is why you should pay special attention to it. Bathing and showering every day will help you stay clean and free from odors. You should also wash yourself with warm water and mild soap to clean the area and prevent infection.

- Now there are special panties to make your period more comfortable. These special Absorbent Period Panties are designed to make using pads or tampons easier and more comfortable, more moisture- and leak-proof, and more breathable.